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110mg per serving. Magnesium citrate provides muscle and nerve support. In a randomised double-blind cross-over placebo-controlled study found that supplementation with 300mg of magnesium (from magnesium citrate) improved net strength and force gains with bench press.
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95mg per serving. Magnesigum bisglycinate supports bone health and enhances sleep and relaxation.The bisglycinate form of magnesium has superior absorption because of increased solubility.
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20mg per serving. Magnesium taurate may support cardiovascular health due to its connection with heart function.
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1000mg per serving. Beetroot is rich in nitrates, which can have several positive effects on athletic performance. The nitrates in beetroot are converted to nitric oxide in the body, which helps dilate blood vessels, increase blood flow, and improve oxygen delivery to muscles. This can lead to improved endurance, allowing athletes to exercise at a higher intensity for a longer duration.
HOW TO TAKE
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WHEN
Take daily in the mornings as part of your wellbeing routine.
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DOSAGE
Take 3 capsules with water.
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AM/PM
AM or PM
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DOES IT PLAY WELL
Can be used with other topicals, oils, or capsules, or any other natural products. Do not exceed the daily dose.