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110mg per serving. Magnesium citrate provides muscle and nerve support. In a randomised double-blind cross-over placebo-controlled study found that supplementation with 300mg of magnesium (from magnesium citrate) providing support for net strength and force gains with bench press.
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95mg per serving. Magnesigum bisglycinate supports bone health and sleep and relaxation.The bisglycinate form of magnesium has superior absorption because of increased solubility.
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20mg per serving. Magnesium taurate may support cardiovascular health and heart function.
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1000mg per serving. Beetroot is rich in nitrates, which can support athletic performance. The nitrates in beetroot are converted to nitric oxide in the body, which supports blood flow, and oxygen delivery to muscles. This can support endurance, for athletes wanting to exercise at a higher intensity for a longer duration.
HOW TO TAKE
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WHEN
Take daily in the mornings as part of your wellbeing routine.
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DOSAGE
Take 3 capsules with water.
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AM/PM
AM or PM
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DOES IT PLAY WELL
Can be used with other topicals, oils, or capsules, or any other natural products. Do not exceed the daily dose.