Rhodiola Rosea is a naturally occurring supplement which has been used to treat a wide range of health and wellbeing problems. Studies have linked this adaptogen with a wide range of possible benefits - many of these relate to cognitive function, stress relief, and supporting the body's response to anxiety. When we are stressed a (mental, or physical) stressor triggers our hormonal response. In many people, this can lead to a 'fight or flight' response, which can have adverse effects on the mind and body in that specific moment. By finding hormonal homeostasis (balance), our bodies can respond better to stress, and thus potentially be able to deal with anxiety inducing situations better.